8. Established Achievable goals. In case you’re a beginner at meditation, don’t established unrealistic meditation targets that may established you up for failure and depart you experience discouraged or unmotivated to try once again. ガネーシャ - ラーマ - クリシュナ - スカンダ - ハヌマン - インドラ - スーリヤ - ヴァルナ - https://www.youtube.com/@AacharyaGoldieMadan