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Improving Physical Wellness Through The Incorporation of Awareness Practices in Workout Prescription

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Mindfulness Is a practice that promotes individuals to concentrate on the present moment. When integrated with physical activity, mindfulness can significantly enhance bodily well-being. Exercise is crucial for maintaining a fit body, but it can also be a cause of tension if not managed correctly. Integrating mindfulness practices into exercise https://spinal-cord-injury-rehab76303.wikimidpoint.com/4676180/improving_physical_well_being_by_the_integration_of_mindfulness_techniques_in_exercise_guidelines
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