休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Breathe Deeply: Begin with several deep breaths to center you. Deep, mindful breathing helps you to quiet the head and put together it to the exercise in advance. Stack Exchange community is made of 183 Q&A communities which includes Stack Overflow, the mos... https://www.youtube.com/@Mahavidyabaglamukhi