Spinal health is the foundation of overall physical performance. Athletes and fitness enthusiasts often overlook the spine when aiming to improve strength, flexibility, and endurance. Spinal rehabilitation for performance enhancement focuses on restoring mobility, strengthening supporting muscles, and correcting posture, allowing the body to function at its peak. Through targeted e... https://www.e-physioneeds.com/courses/A-Z-Spine-6452276ce4b081d895e380e2