How Lifestyle Choices Affect Your Bone And Joint Health Your daily habits play a powerful role in determining the long-term strength and mobility of your bones and joints. Nutrition, activity levels, posture, and rest all contribute to joint lubrication, bone strength, muscle balance, and inflammation control. Awareness of lifestyle-related orthopedic https://www.diigo.com/item/note/b2kov/cena?k=6447fe18359b9a9cbe7fb176c667b340